CrossFit Class Workout 1/29/2018 A. 15 min to establish 1rm front squat B. 10 Min AMRAP 8,10,12…. Wall ball Cal bike Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020