CrossFit Class Workout 1/25/16

A. 3 sets:

-body row x 8-10

-pistol squat x 8 per leg

-hspu x 4-6

B. thruster x 5 x 5

C. for time:

-run x 400m

-power clean + overhead x 20

-run x 400m

About the Author: CrossFit-LGSRC

4 Comments

Brooke January 25, 2016 at 9:13 am

A) Love the skill development here.
B) 5:40 @ 95#
Robert January 25, 2016 at 4:01 pm

B) 125# (steadily increasing my thruster weight – road to the Open)
C) 8:05 @ 135#
Veronica January 25, 2016 at 7:50 pm

C) 6:17
30 cal bike/ power clean over head @85# /30 cal bike
Peter January 25, 2016 at 8:41 pm

B) 125# with less complaining than Robert
C) 7:05 @ 135#

Comments are closed.