this is games season. all workouts are designed as preparation for the 2015 CrossFit open.  take daily notes. sleep lots. drink water.  post to comments for an easy way to track of daily training.

 

A. 2 sets:

-ohs walking lunges x 6 per leg

-pull ups x 5-8

-hand stand hold x :30

B. snatch balance + ohs x 2+2 x 5

C. for time:

-dead lift x 15

-row x 500m

-dead lift x 12

-run x 400m

-dead lift x 9

-assault bike cal x 25/20