A. Strict press, Build to a 1RM
B. Open 14.3:
AMRAP 8 minutes:
Men:
•135 lbs (61 kg) deadlifts, 10 reps
•15 box jumps 24 inches
•185 lbs (54 kg) deadlifts, 15 reps
•15 box jumps
•225 lbs (102 kg) deadlifts, 20 reps
•15 box jumps
•275 lbs (125 kg) deadlifts, 25 reps
•15 box jumps
•315 lbs (143 kg) deadlifts, 30 reps
•15 box jumps
•365 lbs (166 kg) deadlifts, 35 reps
•15 box jumps
Women:
•95 lbs (43 kg) deadlifts, 10 reps
•15 box jumps, 20-inch
•135 lbs deadlifts (61 kg), 15 reps
•15 box jumps
•155 lbs (70 kg) deadlifts, 20 reps
•15 box jumps
•185 lbs (84 kg) deadlifts, 25 reps
•15 box jumps
•205 lbs (93 kg) deadlifts, 30 reps
•15 box jumps
•225 lbs (102 kg) deadlifts, 35 reps
•15 box jumps