A. push jerk + split jerk x 1+2 x 5
B. 3 rounds each for time:
-run x 400m
-power snatch x 10
-burpee x 15
-box jump x 20
rest 4 min
CrossFit Class Workout 12/22/15
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A. push jerk + split jerk x 1+2 x 5
B. 3 rounds each for time:
-run x 400m
-power snatch x 10
-burpee x 15
-box jump x 20
rest 4 min
Comments are closed.
Hey, congrats on the awesome,good article that you here. I also reminds me of my own improving vertical jump video https://www.youtube.com/watch?v=1OFUXZmxYPo which I posted many days ago. Please have a look and let me know if you would like to post it? I’d appreciate it a lot, bud. Anyway, like I said, I usually vlog about vertical training program however if you have any ideas about the kind of things you prefer to watch, feel free to contat me. Merry Christmas!