A. 3 sets:
-clean dead lift
-ab wheel
-hip extensions
B. 20 min amrap:
1k row buy in then,
-5 front squats
-20m bear crawl
-200 m run
CrossFit Class Workout 1/22/14
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A. 3 sets:
-clean dead lift
-ab wheel
-hip extensions
B. 20 min amrap:
1k row buy in then,
-5 front squats
-20m bear crawl
-200 m run
Comments are closed.
I just registered for the Old Clydesdale Division in the CrossFit Open. Which of my box-mates are going to join in on the fun (I’m looking at you 5:30 am class and Sean!).
Im in. Everyone will sign up, frtiz. we wont be alone!