A. back squat with pause x 3,3,3,3,3
B. 20-15-10-5
-thruster
-ttb
***run 200m after each set of ttb
CrossFit Class Workout 11/30/15
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A. back squat with pause x 3,3,3,3,3
B. 20-15-10-5
-thruster
-ttb
***run 200m after each set of ttb
Comments are closed.
A) 185,195,205,210,215
B) 13:55 @ 83# (arghh, the perfect storm!)
A) 135# all 5 sets of 3 with a long pause at the bottom.
B) 15 min at 65# 90 seconds on the bike instead of running!! 🙁