A.  Metcon (Time)

60 wall ball (20/14)

50 hand stand push ups

40 toes to bar

30 calorie assault bike

*Time Cap: 12:00

 

Rest 7:00

 

B.  Metcon (Time)

30 calorie assault bike

40 toes to bar

50 handstand push ups

60 wall ball (20/14)

*Time Cap: 12:00