A.  Metcon (10 Rounds for time)

10 rounds (Rest 1:1)

20 calorie Airdyne

 

B.  Metcon (Time)

For time:

Squat Clean and Jerk

10×70%

8×75%

6×80%

4×85%

2×90%

*Go straight through and change your weights. Squat Clean and Jerk each rep. It’s 30