A.  Metcon (Time)

5 rounds

10 Power Clean (205/135).

10 bar muscle ups

Time Cap: 15:00

 

B.  Clean + Front Squat (6 Sets of 6 Reps. 1 set Every 2:00)

*Rep Scheme:

1+5 (1 Clean + 5 Front Squat)

2+4 (2 Clean + 4 Front Squat)

3+3 (3 Clean + 3 Front Squat)

4+2 (4 Clean + 2 Front Squat)

5+1 (5 Clean + 1 Front Squat)

1 Set of 6+0 (6 Clean)