A.  Metcon (Time)

For time

10 power clean and jerk 70%

8 power clean and jerk 75%

6 power clean and jerk 80%

4 power clean and jerk 85%

2 power clean and jerk 90%

 

B.  Metcon (5 Rounds for time)

5 rounds

New round every 3:00

15 thruster (115/85)

2 legless rope climb