A. 3 sets:
-pendlay row x 15
-box jumps x 15
-inch worm 15m x 3
B. on alternating min for 15 min:
1-back squat x 4
2-plank x :45
3-tgu x 2 per side
CrossFit Class Workout 10/26/15
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guess the weight on her new pr!
great form and a great demonstration of how the exercise should be done.
Matt
A) 75#, 30″
B) 185#, 44 to 35# kb to regain form on TGU
My guess…275#
B) 2×55# db in front rack for squats; 35# tgu
Taiwanese hotels don’t believe in barbells.
A) 95# box step ups!
B) 155# bs 20# Kb I didn’t mess up to much on the TGUs … BTW shout out to Gina!! She matched my PR a day after!! Woohoo! Back to the box I go! 🙂
That’s next Robert!!
245!