CrossFit Class Workout 10/25/2017 A. Front Squat, 3 sec pause at the bottom, 5 x 3 B. 5 Rounds For Time 10 Boxy Jumps (24/20) 10 Cal Row Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020