CrossFit Class Workout 10/21/2016 A. Metcon (Time) 3 rounds 9 HSPU 7 Bar Muscle Ups 11 Power Clean (135/95) B. Metcon (Time) 5 rounds 2×15 calorie assault bike 2×15 calorie row -Rest :15 b/t reps- -Rest 3:00 b/t rounds- Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 6/2/2018 CrossFit Class Workout 4/11/2018 CrossFit Class Workout 12/19/2017 CrossFit Class Workout 12/7/2017