Photo: Here a few PR’s from December. I know there were more so don’t be shy and make sure you add your next PR to our list for January. The best part about CrossFit is getting better. BE PROUD!

A. snatch grip push press + ohs x 3+3 x 5

B. 5 sets for a total time of:

– 5 hang power clean

-5 push jerks

-5 front squats

-5 burpees

-200 m run

-rest exactly 2 min

**weight must go up on each set