cam pr power clean 225#
A. bench press x heavy single
B. 20 min amrap:
-thruster x 20
-burpee x 20
-double under x 50
CrossFit Class 8/12/15
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cam pr power clean 225#
A. bench press x heavy single
B. 20 min amrap:
-thruster x 20
-burpee x 20
-double under x 50
Comments are closed.
A) 135# no PR today 🙁
B) 3 Rnds +15 burpees @ 55#10 cal bike instead of DUs
:
A) 187.5# PR
B) 310, 3 rounds + 20 burpees @ 75# thrusters – OMG this workout just about destroyed the entire noon class. We barely clawed our way out of the tent.