CrossFit Class Workout 6/2/2018
30 seconds on, 60 seconds off, 4 minutes rest after
30 seconds on, 60 seconds off, 4 minutes rest after
A. Power snatch x 2, AHAP B. 8 Rounds For
A. Back squat 10 x 10 (every 2mins) B. Tabata,
A. Clean and jerk x 2, AHAP B. 4 min
Happy Thanksgiving! 3 Rounds For Time 3 Slices (Turkey/Ham) 2
A. Snatch Grip Deadlift, 4 x 8, building sets B.
Partner Linda 10-1 Deadlift: 1 1/2 body weight Bench press:
A. Front Squat 10 x 3 @ 85% B.
A. OHS x 4, as heavy as possible B.
A. Back squat, 4 x 8 @ 70% B.