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CrossFit Class Workout 12/7/2017

A.  Clean and jerk x 2, AHAP

B.  4 min AMRAP

20 air squats

15 pull ups

 

1min rest

 

C.  4 min AMRAP

20 goblet squats 24/16kg

15 c2b

CrossFit Class Workout 11/23/2017

Happy Thanksgiving! 

3 Rounds For Time

3 Slices (Turkey/Ham)

2 helping mashed potatoes & gravy

1 helping (green beans / brussel sprouts)

 

*Finisher after the 3 rounds

Pie (pumpkin / pecan)

CrossFit Class Workout 9/23/2017

A.  Snatch Grip Deadlift, 4 x 8, building sets

B.  “Kelly”

5 Rounds for time

400m run

30 Box Jump

30 Wall Ball

By |September 22nd, 2017|Uncategorized|Comments Off on CrossFit Class Workout 9/23/2017

CrossFit Class Workout 5/13/2017

Partner Linda

10-1

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

1 body weight per person and 1 average between the two

By |May 12th, 2017|Uncategorized|Comments Off on CrossFit Class Workout 5/13/2017

CrossFit Class Workout 5/12/2017

A.  Front Squat 10 x 3 @ 85%

 

B. 10 min AMRAP

400m run buy in

3bar mu/12c2b

12 t2b

24 db Cj 50/35

48 sit ups

CrossFit Class Workout 5/11/2017

A.  OHS x 4, as heavy as possible

 

B.  5 rounds for time

200m run

10 power cleans 135/95

10 HSPU

By |May 10th, 2017|Uncategorized|Comments Off on CrossFit Class Workout 5/11/2017

CrossFit Class Workout 5/10/2017

A.  Back squat, 4 x 8 @ 70%

 

B.  For Time

21-15-9

Cal row

Box jump

Hr pushups

By |May 9th, 2017|Uncategorized|Comments Off on CrossFit Class Workout 5/10/2017

CrossFit Class Workout 5/9/2017

A.  Push press + push jerk + split jerk, as heavy as possible

 

B.  Single arm press x 10, immediately into oh walk 80ft

 

C.  15 min AMRAP

3,6,9…

Deadlift 185/135

Burpee Over Bar

By |May 8th, 2017|Uncategorized|Comments Off on CrossFit Class Workout 5/9/2017

CrossFit Class Workout 5/8/2017

A.  Hang squat snatch x 2, as heavy as possible

 

B.  Hang squat clean x 2, as heavy as possible

 

C. 3 rounds for time

20 pullups

20 wall balls

20 cal bike

By |May 7th, 2017|Uncategorized|Comments Off on CrossFit Class Workout 5/8/2017

CrossFit Class Workout 4/28/2016

A.  Hang Clean, 5 x 2, Building

 

B.  20 Min AMRAP

15 TTB

15 wall ball 20/14

300m run

By |April 27th, 2017|Uncategorized|Comments Off on CrossFit Class Workout 4/28/2016