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24 01, 2018

CrossFit Class Workout 1/25/2018

By |January 24th, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/25/2018

A.  Front squat x 3

B.  8 min AMRAP

15 bj 24/20

30 rkbs 32/24

60 du

23 01, 2018

CrossFit Class Workout 1/24/2018

By |January 23rd, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/24/2018

A.  Squat snatch x 1

B.  3 Rounds For Time

20 thrusters

10 c2b

22 01, 2018

CrossFit Class Workout 1/23/2018

By |January 22nd, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/23/2018

A.  Ohs x 2, AHAP

B.  12 min EMOM

12 wall ball

12 push press 95/65

12/10 Cal row

21 01, 2018

CrossFit Class Workout 1/22/2018

By |January 21st, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/22/2018

A.  18.0

21-15-9

Db snatch 50/35

Burpee Over dumbbell

B.  Backsquat, 4×4 @ 80%

19 01, 2018

CrossFit Class Workout 1/20/2018

By |January 19th, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/20/2018

A.  Back squat 5 x 5 @ 75%

B.  3 Rounds For Time

200m farmer carry 50/35

15 goblet squats 50/35

30 du

18 01, 2018

CrossFit Class Workout 1/19/2018

By |January 18th, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/19/2018

A.  Thruster x 3, AHAP

B.  16.4/17.4

13 Min AMRAP

•55 Deadlifts (M=225lbs, F=155lbs)

•55 Wallballs (M=20lb 10′, F=14lb 9′)

•55 Calorie Row

•55 Handstand Push-ups

17 01, 2018

CrossFit Class Workout 1/18/2018

By |January 17th, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/18/2018

A.  Power Clean + split jerk x 5

B.  6 Min AMRAP

3,6,9

Ohs 95/65

Plate sit up 45/65

16 01, 2018

CrossFit Class Workout 1/17/2018

By |January 16th, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/17/2018

A.  Hang Squat Snatch x 2, AHAP

B.  3 Rounds For Time

10 squat cleans 115/75

5 rope climbs(no jumping)

15 01, 2018

CrossFit Class Workout 1/16/2018

By |January 15th, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/16/2018

A.  Front Rack Lunge, 6 x 4

B.  15 min AMRAP

10 Cal bike

12 t2b

14 Kbs 24/16

14 01, 2018

CrossFit Class Workout 1/15/2018

By |January 14th, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/15/2018

A.  Push press x 3, AHAP

B.  8 Rounds For Time

4 pistols

6 Burpee Box Jumps 24/20

8 db s2oh 50/35