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5 02, 2018

CrossFit Class Workout 2/6/2018

By |February 5th, 2018|CrossFit|0 Comments

A.  Clean + push jerk x 2 AHAP

B.  3 Rounds For Time

12 Sdhp 95/65

15 burpees over bar

17 wallball

4 02, 2018

CrossFit Class Workout 2/5/2018

By |February 4th, 2018|CrossFit|0 Comments

A.  Front squat 4,4,3,3,2,2,1 adding #each set

B.  10 min AMRAP

3,6,9

Power snatch 75/55

T2b

2 02, 2018

CrossFit Class Workout 2/3/2018

By |February 2nd, 2018|CrossFit|Comments Off on CrossFit Class Workout 2/3/2018

A.  Squat Snatch + hang power snatch, AHAP

B.  12 min AMRAP

5,10,15…

Ohs 95/65

S2oh 95/65

Hr push up

1 02, 2018

CrossFit Class Workout 2/2/2018

By |February 1st, 2018|CrossFit|Comments Off on CrossFit Class Workout 2/2/2018

A.  Deadlift 8 sets of 4 @85

B 17.2 Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

•50ft Dumbbell Weighted Walking Lunge

•16 Toes to Bars

•8 Dumbbell Power Cleans

Then, 2 rounds of:

•50ft Dumbbell Weighted Walking Lunge

•16 Muscle-ups

•8 Dumbbell Power Cleans

Etc., alternating between Toes to Bar and bar Muscle-ups every 2 rounds.

Weight: M=50lb Dumbbells, F=35lbs Dumbbells

31 01, 2018

CrossFit Class Workout 2/1/2018

By |January 31st, 2018|CrossFit|Comments Off on CrossFit Class Workout 2/1/2018

A.  Power clean x 4, AHAP

B.  Every 3 minutes x 5

300m row

Extra time du

*score is du

30 01, 2018

CrossFit Class Workout 1/31/2018

By |January 30th, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/31/2018

A.  Ohs x 5 from the ground, AHAP

B.  For Time

9-15-21

Thruster 95/65

Burpee Box Jumps 24/20

29 01, 2018

CrossFit Class Workout 1/30/2018

By |January 29th, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/30/2018

A.  Strict press + 2 push press, AHAP

B.  3 Rounds For Time

400m run

12 c2b

24 Kbs 24/16

28 01, 2018

CrossFit Class Workout 1/29/2018

By |January 28th, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/29/2018

A.  15 min to establish 1rm front squat

B.  10 Min AMRAP

8,10,12….

Wall ball

Cal bike

26 01, 2018

CrossFit Class Workout 1/27/2018

By |January 26th, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/27/2018

A Deadlift x 5, AHAP

B.  3 Rounds For Time

400m run

12 hang squat snatch 95/65

25 01, 2018

CrossFit Class Workout 1/26/2018

By |January 25th, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/26/2018

A.  Push jerk x 3, AHAP

B 14.4

14 min Amrap

•60 Calorie Row

•50 Toes to Bar

•40 Wallball Shots (M=20lbs, F=14lbs)

•30 Cleans (M=135lbs, F=95lbs)

•20 Muscle-ups