CrossFit Class Workout 3/10/2020
A. Barbell Clean, 5 x 2 B. For Time 30
CrossFit Class Workout 3/9/2020
A1. Bench Press, Close Grip, 5 x 3 A2. Weighted
CrossFit Class Workout 3/7/2020
A. Power Snatch, 5 x 3 B. Death By Macho
CrossFit Class Workout 3/6/2020
A. Clean, 6 x 2 B. AMRAP 15 Minutes 30
CrossFit Class Workout 3/5/2020
30:30 x 5, Rest 4 Minutes After A4 A1. Med
CrossFit Class Workout 3/4/2020
A1. Dips, 5 x 4, Rest 90 sec A2. Barbell
CrossFit Class Workout 3/3/2020
A. Back Squat, 7 x 2 B. For Time 21-15-9
CrossFit Class Workout 3/2/2020
A1. Overhead Press, 5 x 4, Rest 90 A2. Chin
CrossFit Class Workout 2/29/2020
A. Deadlift, 6 x 2 B. AMRAP 14 Minutes 3
CrossFit Class Workout 2/28/2020
A. Thrusters, 5 x 3 B. 3 Rounds For Time