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22 10, 2017

CrossFit Class Workout 10/23/2017

By |October 22nd, 2017|CrossFit|0 Comments

A.  Snatch x 3, OTM x 10 Min

B.  3 Rounds For Time

400m Run

20 KBS, (24/16)

20 Wall Ball

20 10, 2017

CrossFit Class Workout 10/21/2017

By |October 20th, 2017|CrossFit|0 Comments

A.  Thruster x 5, AHAP

B.  21-15-9

Cal bike

S2oh (135/95)

19 10, 2017

CrossFit Class Workout 10/20/2017

By |October 19th, 2017|CrossFit|0 Comments

A.  Front Squat, 5,5,4,4,3,3,2,2,1 adding weight

B.  3 Rounds For Time

15 box jumps

13 pullups

11 power snatches (95/65)

18 10, 2017

CrossFit Class Workout 10/19/2017

By |October 18th, 2017|CrossFit|0 Comments

A.  Deadlift, 8 OTM x 8 @~50%

B.  AMRAP 6 Min

10 thrusters (95/65)

10 wall ball

17 10, 2017

CrossFit Class Workout 10/18/2017

By |October 17th, 2017|CrossFit|0 Comments

A.  3 position power snatch, ahap (high hang, knees,  floor)

B.  For Time

10-1 squat clean (95/75)

1-10 burpee over bar

16 10, 2017

CrossFit Class Workout 10/17/2017

By |October 16th, 2017|CrossFit|0 Comments

A.  Strict Press x 5, AHAP

B.  Alt EMOM, 12 Min

Even Min, 12/10 Cal row

Odd Min,  10 t2b

15 10, 2017

CrossFit Class Workout 10/16/2017

By |October 15th, 2017|CrossFit|0 Comments

A.  Squat Clean + Split Jerk x 1.  Build to a heavy single

B.  2 Rounds Fot Time

200m Medball run 20/14

20 Kbs

30 alt db snatches 50/30

13 10, 2017

CrossFit Class Workout 10/14/2017

By |October 13th, 2017|CrossFit|0 Comments

A.  Power Clean + 2 Fs + 3 s2oh, AHAP

B.  3 Rounds For Time

200m run

30 Kbs 24kg 16kg

15 c2b

12 10, 2017

CrossFit Class Workout 10/13/2017

By |October 12th, 2017|CrossFit|0 Comments

A.  Front Squat, 8 mins to establish heavy 4

B.  For Time

50 du

25 Cal bike

75du

20 bike

100du

15 bike

125 du

10 bike

11 10, 2017

CrossFit Class Workout 10/12/2017

By |October 11th, 2017|CrossFit|0 Comments

A.  Snatch Balance + Hang Squat Snatch, AHAP

B. 10-1

T2b

Ohs 95/65