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Monthly Archives: October 2017

CrossFit Class Workout 11/1/2017

A.  Gymnastics skill work

HSPU, rope climbs, HS walking, MU

B.  “Kelly”

5 Rounds For Time

400m run

30 box jumps

30 wall ball

By |October 31st, 2017|CrossFit|Comments Off on CrossFit Class Workout 11/1/2017

CrossFit Class Workout 10/31/2017

A.  OHS x2 AHAP

B.  8 Min AMRAP

3,6,9…

Thruster 115/75

C2b

By |October 30th, 2017|CrossFit|Comments Off on CrossFit Class Workout 10/31/2017

CrossFit Class Workout 10/30/2017

A.  Squat clean 2.2.2 AHAP (each set is a cluster of 2sc drop bar 5 sec rest x3)

B.  2 Rounds For Time

750m row

15 burpees over rower

30 db snatch 50/35

By |October 29th, 2017|CrossFit|Comments Off on CrossFit Class Workout 10/30/2017

CrossFit Class Workout 10/28/2017

A.  Hang Squat Clean, x 3, AHAP

B.  12 Min AMRAP

8 OHS (95/65)

35 Double Unders 

200m Plate Run (45/25)

By |October 27th, 2017|CrossFit|Comments Off on CrossFit Class Workout 10/28/2017

CrossFit Class Workout 10/27/2017

A.  Push Jerk x 5, AHAP

B.  Cindy

20 Min AMRAP

5 Pull Up

10 Push Up

15 Air Squats

By |October 26th, 2017|CrossFit|Comments Off on CrossFit Class Workout 10/27/2017

CrossFit Class Workout 10/26/2017

A.  Air Bike, 100 Cal (:30/:30)

B.  Tabata, 20:10 x 16

Plate sit Up (45/25)

Plate Pinch (45/25) per hand

By |October 25th, 2017|CrossFit|Comments Off on CrossFit Class Workout 10/26/2017

CrossFit Class Workout 10/25/2017

A.  Front Squat, 3 sec pause at the bottom, 5 x 3

B.  5 Rounds For Time

10 Boxy Jumps (24/20)

10 Cal Row

By |October 24th, 2017|CrossFit|Comments Off on CrossFit Class Workout 10/25/2017

CrossFit Class Workout 10/24/2017

A.  Deadlift, 4 x 4, 80%

B.  8 Min AMRAP

4, 8, 12….

Clean & Jerk, (135/95)

T2B

By |October 23rd, 2017|CrossFit|Comments Off on CrossFit Class Workout 10/24/2017

CrossFit Class Workout 10/23/2017

A.  Snatch x 3, OTM x 10 Min

B.  3 Rounds For Time

400m Run

20 KBS, (24/16)

20 Wall Ball

By |October 22nd, 2017|CrossFit|Comments Off on CrossFit Class Workout 10/23/2017

CrossFit Class Workout 10/21/2017

A.  Thruster x 5, AHAP

B.  21-15-9

Cal bike

S2oh (135/95)

By |October 20th, 2017|CrossFit|Comments Off on CrossFit Class Workout 10/21/2017