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Monthly Archives: September 2017

CrossFit Class Workout 9/30/2017

A.  12 Min EMOM

Deadlift x 3 @ 80%

B.  8 Rounds For Time

10 goblet squats (24kg/16kg)

10 Kbs

By |September 29th, 2017|CrossFit|Comments Off on CrossFit Class Workout 9/30/2017

CrossFit Class Workout 9/29/2017

A.  Snatch Balance, 5 x 3

B.  Fight Gone Bad

1 min max reps

Wall balls

SDHP

Box jump

Push press

Row

Rest

X3

By |September 28th, 2017|CrossFit|Comments Off on CrossFit Class Workout 9/29/2017

CrossFit Class Workout 9/28/2017

A.  Hang Power Snatch + 3OHS, AHAP

B.  For Time

2k Row

By |September 27th, 2017|CrossFit|Comments Off on CrossFit Class Workout 9/28/2017

CrossFit Class Workout 9/27/2017

A1.  Weighted pull up x 5 ahap

A2.  Weighted dip x 5 ahap

B.  15 Min AMRAP

20 cals row

15 db thrusters 50/35

20 cals row

15 burpees

By |September 26th, 2017|CrossFit|Comments Off on CrossFit Class Workout 9/27/2017

CrossFit Class Workout 9/26/2017

A.  Power Clean, 1RM

B 10-1

Deadlifts (205/135)

HR Pushups

By |September 25th, 2017|CrossFit|Comments Off on CrossFit Class Workout 9/26/2017

CrossFit Class Workout 9/25/2017

A.  Front Squat, 5×2, 90%

B.  3 Rounds for Time

21 Shoulder ot Overhead (115/85)

15 Cal bike

9 c2b

By |September 24th, 2017|CrossFit|Comments Off on CrossFit Class Workout 9/25/2017

CrossFit Class Workout 9/23/2017

A.  Snatch Grip Deadlift, 4 x 8, building sets

B.  “Kelly”

5 Rounds for time

400m run

30 Box Jump

30 Wall Ball

By |September 22nd, 2017|Uncategorized|Comments Off on CrossFit Class Workout 9/23/2017

CrossFit Class Workout 9/22/2017

A.  Front Squat, build to a 4RM

B.  “Grace”

30 Cj (135/95)

By |September 21st, 2017|CrossFit|Comments Off on CrossFit Class Workout 9/22/2017

CrossFit Class Workout 9/21/2017

A.  Bench Press, build to a 5RM

B.  Rounds For Time

12 deadlift (185/135)

9 Cal bike

6 c2b

3 box jump overs 20/16(clear box completely)

By |September 20th, 2017|CrossFit|Comments Off on CrossFit Class Workout 9/21/2017

CrossFit Class Workout 9/20/2017

A.  TGU x 4 x 6

B.  “Jenny”

20 min AMRAP

20 ohs (45/35)

20 Back Squats (45/35)

400m run

By |September 19th, 2017|CrossFit|Comments Off on CrossFit Class Workout 9/20/2017