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Monthly Archives: August 2017

CrossFit Class Workout 9/1/2017

A1.  Weighted Dips, 5 x 5, rest 90 sec

A2.  Weighted Chin Ups, (palms facing you), 5 x 5, rest 90 sec

B.  For Time

21-15-9

Cal bike

Cal row

By |August 31st, 2017|CrossFit|Comments Off on CrossFit Class Workout 9/1/2017

CrossFit Class Workout 8/31/2017

A.  Deadlift, 8 x 4, @ 85%

B.  3 Rounds for Time

21 Kbs (24/16)

15 Thrusters (95/65)

9 HSPU

By |August 30th, 2017|CrossFit|Comments Off on CrossFit Class Workout 8/31/2017

CrossFit Class Workout 8/30/2017

A.  Clean & Jerk, OTM, 12 Min

1-4min 3@75%

5-8min 2@80%

9-12min 1@85%

B.  Isabel

By |August 29th, 2017|CrossFit|Comments Off on CrossFit Class Workout 8/30/2017

CrossFit Class Workout 8/29/2017

A.  Front Squat, 5×5 @ 78%

B.  AMRAP, 10 Min

2 round Cindy

1 round DT

By |August 28th, 2017|CrossFit|Comments Off on CrossFit Class Workout 8/29/2017

CrossFit Class Workout 8/28/2017

A.  Overhead Squat, build to a heavy triple

B.  EMOM, 15 Minutes

10 wall ball rest of time du (score is du only)

By |August 27th, 2017|CrossFit|Comments Off on CrossFit Class Workout 8/28/2017

CrossFit Class Workout 8/26/2017

A.  Back Squat 6×6 @75%

B.  3 Rounds For Time

200m Run

10 Power Cleans (115/85)

5 OH Squats (115/85)

By |August 25th, 2017|CrossFit|Comments Off on CrossFit Class Workout 8/26/2017

CrossFit Class Workout 8/25/2017

A.  Clean and Jerk x 3, TNG, AHAP

B.  For Time

100 DU

50 Cal Row

25 Wall Ball

50 Cal Row

100 DU

By |August 24th, 2017|CrossFit|Comments Off on CrossFit Class Workout 8/25/2017

CrossFit Class Workout 8/24/2017

A.  3 Position Squat Snatch

B.  12 Min AMRAP

100m Farmer Carry (45/25)

8 Man Makers

16 DB on Shoulders Walking Lunges

By |August 23rd, 2017|CrossFit|Comments Off on CrossFit Class Workout 8/24/2017

CrossFit Class Workout 8/23/2017

A.  Strict Press 4×2 @90%

 

B.  Jackie

1k row

50 Thrusters (45/35)

30 Pull-ups

By |August 22nd, 2017|CrossFit|Comments Off on CrossFit Class Workout 8/23/2017

CrossFit Class Workout 8/22/2017

A1.  Seated Row, 5 x 8-10

A2.  Weighted Back Extension, 5 x 8-10

 

B.  21-15-9

Front Squat (135/95)

T2b

By |August 21st, 2017|CrossFit|Comments Off on CrossFit Class Workout 8/22/2017