CrossFit Class Workout 5/9/2017
A. Push press + push jerk + split jerk, as
A. Push press + push jerk + split jerk, as
A. Hang squat snatch x 2, as heavy as possible
Partner Cindy Alternate rounds (partner holds db 40/30) Into 3k
OTM 24 min A1. Min 0:00 - 7:00 cj x3
A. 30 on 30 off bike x10 Rest 5
A. Snatch complex, (as heavy as possible) Hang power +
A. Deficit deadlifts, clean grip, 3x3 @1rm clean (stand on