CrossFit Class Workout 5/20/2017
Hot shots 19 6 Rounds For Time 30 Squats 135
Hot shots 19 6 Rounds For Time 30 Squats 135
A. Snatch + OHS, As heavy as possible B.
A. Row intervals, 500m x 6, 1:30 rest B.
A. Front Squat, 5 x 2, 90% B. 21-15-9
A. Deadlift, establish a 8RM B. 50-40-30-20-10 Double Unders
A1. Strict Press, 5 x 5, building each set A2.
Partner Linda 10-1 Deadlift: 1 1/2 body weight Bench press:
A. Front Squat 10 x 3 @ 85% B.
A. OHS x 4, as heavy as possible B.
A. Back squat, 4 x 8 @ 70% B.