Call Us Today! 408.356.2136| info@lgsrc.com

Monthly Archives: May 2017

CrossFit Class Workout 6/1/2017

A.  Overhead Squat, 5 x 5, 70%

 

B.  For Time

21-15-9

Snatch 115/85

Ring dip

By |May 31st, 2017|CrossFit|Comments Off on CrossFit Class Workout 6/1/2017

CrossFit Class Workout 5/31/2017

A.  Front squat, establish a 1RM

 

B.  6 Min AMRAP

10 thrusters 95/65

10 t2b

By |May 30th, 2017|CrossFit|Comments Off on CrossFit Class Workout 5/31/2017

CrossFit Class Workout 5/30/2017

A1.  Seated Row, 3 x 8-10

A2.  Weighted Back Extensions, 3 x 8-10

A3.  Ring Row, AMRAP x 3

 

B. Every 5 Minutes x 3

30 Cal bike

15 pull ups

Amrap sit ups

By |May 29th, 2017|CrossFit|Comments Off on CrossFit Class Workout 5/30/2017

CrossFit Class Workout 5/29/2017

Murph (wearing a weighted vest)

 

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

By |May 28th, 2017|CrossFit|Comments Off on CrossFit Class Workout 5/29/2017

CrossFit Class Workout 5/27/2017

A.  Ohs x 5, Build to a heavy 5

 

B.  8 min AMRAP

8 box jumps

8 Front Squat (95/65) ( from ground)

8 Hand Stand Push Up

8 Power Snatch (95/65)

By |May 26th, 2017|CrossFit|Comments Off on CrossFit Class Workout 5/27/2017

CrossFit Class Workout 5/26/2017

A.  Back Squat, 4×4 @80

 

B.  For Time

800m Run

21 thrusters (75/45)

400m run

15 thrusters (95/65)

200m run

9 thrusters (115/85)

By |May 25th, 2017|CrossFit|Comments Off on CrossFit Class Workout 5/26/2017

CrossFit Class Workout 5/25/2017

A.  Squat Snatch x 4

 

B.  Strict Press x 4

C.  1-10

Power clean (115/75)

Burpee Over bar

By |May 24th, 2017|CrossFit|Comments Off on CrossFit Class Workout 5/25/2017

CrossFit Class Workout 5/24/2017

A.  Front Squat, 3 x 1, @95%

 

B.  On The Minute x 20

1 8 pull ups

2 16 wall ball

3 8 Cal bike

4 16 plate ups

By |May 23rd, 2017|CrossFit|Comments Off on CrossFit Class Workout 5/24/2017

CrossFit Class Workout 5/23/2017

A1.  Bench Press x 6 ahap (build to a heavy 6)

A2.  Weighted dip x 6 ahap (build to a heavy 6)

 

B.  12 min AMRAP

4,8,12..

Cal row

Push press 115/75

By |May 22nd, 2017|CrossFit|Comments Off on CrossFit Class Workout 5/23/2017

CrossFit Class Workout 5/22/2017

A.  Hang squat clean, build to a heavy double

 

B.  3 Rounds For Time

15 Dead Lift (225/155)

15 T2b

30 Double Unders

By |May 21st, 2017|CrossFit|Comments Off on CrossFit Class Workout 5/22/2017