CrossFit Class Workout 6/1/2017
A. Overhead Squat, 5 x 5, 70% B. For
A. Overhead Squat, 5 x 5, 70% B. For
A. Front squat, establish a 1RM B. 6 Min
A1. Seated Row, 3 x 8-10 A2. Weighted Back Extensions,
Murph (wearing a weighted vest) 1 Mile Run 100 Pull
A. Ohs x 5, Build to a heavy 5
A. Back Squat, 4x4 @80 B. For Time 800m
A. Squat Snatch x 4 B. Strict Press x
A. Front Squat, 3 x 1, @95% B. On
A1. Bench Press x 6 ahap (build to a heavy 6)
A. Hang squat clean, build to a heavy double