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Monthly Archives: April 2017

CrossFit Class Workout 5/1/2017

A.  Front Squat, 1 1/4, 3 x 5 @75%

 

B. 5 rounds for time

400m run

20 burpees

50 du

By |April 30th, 2017|CrossFit|Comments Off on CrossFit Class Workout 5/1/2017

CrossFit Class Workout 4/29/2016

A.  In Teams of 2 For Time

200m run

100 KBS

200m run

80 burpees

200m run

60 box jumps

200m run

40 wall ball

200m run

20 air squats (each)

200m run

10 man makers (each)

(teams run together)

By |April 28th, 2017|CrossFit|Comments Off on CrossFit Class Workout 4/29/2016

CrossFit Class Workout 4/28/2016

A.  Hang Clean, 5 x 2, Building

 

B.  20 Min AMRAP

15 TTB

15 wall ball 20/14

300m run

By |April 27th, 2017|Uncategorized|Comments Off on CrossFit Class Workout 4/28/2016

CrossFit Class Workout 4/27/2016

A.  Hang Snatch, 5 x 2, Building

 

B.  5 rounds (rest 1min after each round)

3min amrap

3 power clean 135/95

6 push up

9 air squat

By |April 26th, 2017|CrossFit|Comments Off on CrossFit Class Workout 4/27/2016

CrossFit Class Workout 4/26/2017

A.  Back Squat, 4×5 @75%

 

B.  4 rounds

1min ring dips

30sec rest

1min pull ups

30sec rest

1min ball slams

30 sec rest

By |April 25th, 2017|CrossFit|Comments Off on CrossFit Class Workout 4/26/2017

CrossFit Class Workout 4/25/2017

A.  Split Jerk,  3-2-1-1-1 building

 

B.  ab roller 4×10

 

C.  4 rounds For Time

10 burpees

15 push press 95/65

By |April 24th, 2017|CrossFit|Comments Off on CrossFit Class Workout 4/25/2017

CrossFit Class Workout 4/24/2017

A.  Snatch Grip Deadlift, 4 x 5, Building

 

B.  For Time

21-15-9

DL 225/155

HSPU

By |April 23rd, 2017|CrossFit|Comments Off on CrossFit Class Workout 4/24/2017

CrossFit Class Workout 4/22/2017

A.  Teams of 2

 

100 wallball

100 burpees

50 wallball

50 burpees

25 wb

25 burpees

100cal row

50cal bike

25 Cal row

By |April 21st, 2017|Uncategorized|Comments Off on CrossFit Class Workout 4/22/2017

CrossFit Class Workout 4/21/2017

A. front squat 6×3 80%

 

B. 16 min EMOM

Odd Min – Power Cleans

Even Min –  Cal row

By |April 20th, 2017|Uncategorized|Comments Off on CrossFit Class Workout 4/21/2017

CrossFit Class Workout 4/20/2017

A. Every 4min 400m run x8

 

B. 5 Rounds for Time

12 bench press

8 strict  pull up

1 rope climb

By |April 19th, 2017|Uncategorized|Comments Off on CrossFit Class Workout 4/20/2017