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Monthly Archives: March 2017

CrossFit Class Workout 4/1/2017

A.  Partner Workout

4 Rounds

30 Cal Bike

30 Wall Ball 20/14

30 Ground to Overhead 115/85

By |March 31st, 2017|Uncategorized|Comments Off on CrossFit Class Workout 4/1/2017

CrossFit Class Workout 3/31/2017

A.  Split Jerk,  5 x 2, Build to a Heavy 2

 

B.  12 Min AMRAP

2000m Row

Max Burpees

By |March 30th, 2017|Uncategorized|Comments Off on CrossFit Class Workout 3/31/2017

CrossFit Class Workout 3/30/2017

A.  For Time

5 rounds

Bear Complex – (complete 7 unbroken sets)

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Behind the Neck Push Press

CrossFit Class Workout 3/29/2017

A.  10 Min AMRAP

200m Run

5 Burpees

10 Sit Ups

 

Rest 3 Min

 

B.  10 Min AMRAP

10 Cal Air Bike

5 DB Thrusters 50/35

10 KBS 70/55

 

Rest 3 Min

 

C.  250m Row

5 Toes to Bar

10 Renegade Row 35/25

By |March 28th, 2017|Uncategorized|Comments Off on CrossFit Class Workout 3/29/2017

CrossFit Class Workout 3/28/2017

A.  Power Snatch, 5 x 2, TnG

 

B.  4 Rounds

400m Run

21 Deadlift (bodyweight)

12 Box Jump 24/20

By |March 27th, 2017|Uncategorized|Comments Off on CrossFit Class Workout 3/28/2017

CrossFit Class Workout 3/27/2017

A.  Front Squat, 5 x 5

 

B.  For Time

21-15-9

Hverhead Squat 95/65

Pull Up

CrossFit Class Workout 3/25/2017

A.  For Time with a Partner

2k Row While Partner Holds 135/95 Deadlift

200 Cal Air Bike While Partner Holds 135/95 Front Rack

800m Run Together, One Partner Holds 45/25 Plate

By |March 24th, 2017|CrossFit|Comments Off on CrossFit Class Workout 3/25/2017

CrossFit Class Workout 3/24/2017

17.5

By |March 23rd, 2017|CrossFit|Comments Off on CrossFit Class Workout 3/24/2017

CrossFit Class Workout 3/23/2017

A.  20 Min EMOM

1. 12/10 Cal Row

2. 10 Box Jumps

3. 10 Ring Rows

4. 50ft Walking Lunge

By |March 22nd, 2017|CrossFit|Comments Off on CrossFit Class Workout 3/23/2017

CrossFit Class Workout 3/22/2017

A. Hang Power Clean + Squat Clean

 

B. Front Squat 3 x 3 (at weight from A)

 

C. 300 Double Unders,

*every min 3 burpees, starting at 0:00

By |March 21st, 2017|CrossFit|Comments Off on CrossFit Class Workout 3/22/2017