CrossFit Class Workout 9/7/2016
A. Split Jerk (Work to a Heavy single using rep scheme
A. Split Jerk (Work to a Heavy single using rep scheme
A. For time 5 rounds 30 GHD sit up 10
A. 3 rounds 5 squat snatch (115/85)/1 legless rope climb
A. For time 5 rounds 50 double unders 10 snatch
CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster,
A. For time Row 8x500m -Rest 1:00- B. For