CrossFit Class Workout 9/30/2016
A. Clean + Front Squat + Push Jerk (Do on 1:45
A. Clean + Front Squat + Push Jerk (Do on 1:45
A. Metcon (2 Rounds for time) 2 rounds 30 wall ball
A. Metcon (Time) 100 double under 15 power snatch (155/105) 15
A. Clean + Front Squat + Push Jerk 1+5+1 (1
A. Metcon (Time) 2 person teams 100 double under (each) 75
A. Deadlift (7 sets of 3, heavy) B. Metcon (Time) 5
A. Metcon (8 Rounds for time) 8 rounds New round every
A. For time At 0:00 10-8-6 Muscle up 5-4-3 squat
A. For time Partner Workout: 100 calorie assault bike 100
A. For speed 9 sets of Hill Sprints Run up