CrossFit Class Workout 8/8/2016
A. Power Clean + Push Jerk (75% E:30 for 10 minutes)
A. Power Clean + Push Jerk (75% E:30 for 10 minutes)
A. Snatch (1 Rep Max) B. Clean and Jerk (1 Rep
A. CrossFit Games Open 16.1 (AMRAP - Reps) 20 Minute AMRAP
A. For time 5 rounds 50 wallball (20/14) 15 strict
A. 45 Minute Partner AMRAP Teams of 2 400 double
A. Push Press (7 sets for 5 reps @75% of 1
A. Back Squat 8, 6, 4, 4, 6, 8 *Start a