CrossFit Class Workout 11/6/15
A. ohs w/ 5 sec pause x 5,4,3,2,2 B. 10
A. ohs w/ 5 sec pause x 5,4,3,2,2 B. 10
4 sets: A1. press x 8 A2. push up x
A. 5 rounds each for time: -clean x 5 -pull
A. push press x 2 x 5 B. for time:
A. 3 sets: -run x 400 -gh sit up x