CrossFit Class Workout 11/18/15
A. thruster x 5 x 5 B. 10 min amrap:
A. thruster x 5 x 5 B. 10 min amrap:
A. 3 sets: -gh sit up x 15 -hollow rock
A. on the min for 15 min + 5 min
A. fs x 5,4,3,3,2 B. complete for time in teams
A. bench press x 10,8,6,4,2 B. 15 min amrap: buy
A. segment power snatch x 3 x 5 B. snatch dl
A. hang clean x 4 x 5 B. for time:
A. push press + split jerk x 1 + 2
A. 3 sets: -row x 500m -chest to bar pull
A. power clean + jerk x 3,2,2,1,1 B. complete for