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Monthly Archives: October 2015

CrossFit Class Workout 10/31/15

A. ohs x 2 x 5

B. complete for time in teams of two:

-wall ball  x 100

-pull up x 50

-wall ball x 50

-ttb x 40

-wall ball x 25

-dip x 30

By |October 30th, 2015|CrossFit|1 Comment

CrossFit Class Workout 10/30/15

A. 3 sets:

-ohs squat hold x :30

-ladder x 6

-gh sit up x 15

B. 15 min amrap:

-bike x 50/45

-run x 800

-burpee x 30

-power clean and overhead x amrap

By |October 29th, 2015|CrossFit|1 Comment

CrossFit Class Workout 10/29/15

A. hang clean x 2 x 5

B. 4 rounds:

– cal row x 1 min

-rest x :20

-double under x 1 min

-rest x :20

 

CrossFit Class Workout 10/28/15

A. push press x 3 x 5

B. 4 rounds each for time of:

-power clean x 8

-pull up x 10

-burpee x 12

-run x 200

-rest as needed

By |October 27th, 2015|CrossFit|1 Comment

CrossFit Class Workout 10/27/15

A. hang muscle snatch + hang power snatch x 1+2 x 5

B. 10-1 for time:

-wall ball

***double under x 20 after each set of wall ball

CrossFit Class Workout 10/26/15

A. 3 sets:

-pendlay row x 15

-box jumps x 15

-inch worm 15m x 3

B.  on alternating min for 15 min:

1-back squat x 4

2-plank x :45

3-tgu x 2 per side

 

CrossFit Class Workout 10/24/15

A. clean + fs x 1+1 x 5

B. complete for time in teams of two:

“Fran”

21-15-9

+

row x 1k

+

run x 400

 

 

 

CrossFit Class Workout 10/23/15

A. push jerk + split jerk x 2+2 x 5

B. in 6 min for less build to a heavy bench press x 3

C. complete 2 rounds each for time:

-row x 500m

-rest x :90

 

By |October 22nd, 2015|CrossFit|1 Comment

CrossFit Class Workout 10/22/15

A. dead lift x 3 x 5

B. death by:

-burpee + ttb

CrossFit Class Workout 10/21/15

A. front squat w/ pause x 3 x 5

B. for time:

“annie”

50-40-30-20-10

-double under

-sit up

+

3 rounds:

-farmer carry x 200m

-db push press x 15