CrossFit Class Workout 5/8/14
A. 3 pos snatch x 1+1+1 x 5 (high hang,
A. 3 pos snatch x 1+1+1 x 5 (high hang,
A. 3 sets: -hip extensions x 15 -dips x 3-5
A. strict press x 3 x 3 (70%,75%,80% the third
A. ohs x 3 x 3 45% B. snatch high
A. 3 sets: -squat hold x 1:00 -bulgarian split squats
A. 3 sets: -squat hold x 1:00 -gh sit ups