CrossFit Class Workout 5/20/14
A. strict press x 1rm B. push jerk x 2
A. strict press x 1rm B. push jerk x 2
A. 3 pos snatch x 1+1+1 x 5 (high hang,
A. 3 sets: -muscle clean x 5 -muscle ups /
A. bench press x 4 x 5 B. "Cindy" 20
A. 3 sets: -weighted russian step ups x 12 per
A. 3 pos snatch x 1 x 5 (high hang,
A. strict press x 1 x 3 (75%,80%,85% the third
A. ohs x 4 x 3 45% B. 3 pos clean +
A. push press + push jerk + split jerk x
A. hang clean x 3 x 5 B. fs x